Healthy Strawberries & Cream Protein Pancakes
This recipe is a delicious and healthy way to start your day! These protein pancakes are made with oats and a scoop of protein powder, making them a great source of energy to keep you going. Topped with a creamy Greek yogurt and honey mixture and fresh strawberries, this meal is not only nutritious, but also satisfying and delicious. So, whether you're looking for a healthy breakfast option or just want a tasty treat, this recipe is sure to hit the spot.
Serving size: 8 pancakes
Ingredients:
- 1 1/2 cups of oats
- 1 scoop of protein powder (whey, pea, etc.)
- 1 banana
- 2 eggs
- 1 tsp of baking powder
- 1/2 tsp of cinnamon
- 1/4 cup of almond milk
- 1 tsp of vanilla extract
- 1/4 tsp of salt
- 1/2 cup of Greek yogurt
- 1 tsp of honey
- 1 cup of strawberries
Instructions:
- In a blender, combine oats, protein powder, banana, eggs, baking powder, cinnamon, almond milk, vanilla extract, and salt. Blend until smooth.
- Heat a non-stick skillet over medium heat. Pour 1/4 cup of batter onto the skillet for each pancake.
- Cook until bubbles form on the surface and the edges start to look set, then flip and cook until golden brown on both sides. Repeat with remaining batter.
- In a bowl, mix Greek yogurt and honey. Serve pancakes topped with the yogurt mixture and sliced strawberries. Enjoy!
Estimated nutritional value based on 8 pancakes with the yogurt and strawberries topping:
- Total calories: 330
- Total fat: 8 g
- Saturated fat: 2 g
- Total carbohydrates: 44 g
- Dietary fiber: 7 g
- Total sugar: 15 g
- Protein: 24 g
Keep in mind that this is just an estimate and the actual nutritional values may vary depending on the specific ingredients and brands used.
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