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Article: Healthy Strawberries & Cream Protein Pancakes

Healthy Strawberries & Cream Protein Pancakes - Lidia's

Healthy Strawberries & Cream Protein Pancakes

This recipe is a delicious and healthy way to start your day! These protein pancakes are made with oats and a scoop of protein powder, making them a great source of energy to keep you going. Topped with a creamy Greek yogurt and honey mixture and fresh strawberries, this meal is not only nutritious, but also satisfying and delicious. So, whether you're looking for a healthy breakfast option or just want a tasty treat, this recipe is sure to hit the spot.
Healthy & Delicious Strawberries & Cream Protein Pancakes

Serving size: 8 pancakes 

Ingredients:

  • 1 1/2 cups of oats
  • 1 scoop of protein powder (whey, pea, etc.)
  • 1 banana
  • 2 eggs
  • 1 tsp of baking powder
  • 1/2 tsp of cinnamon
  • 1/4 cup of almond milk
  • 1 tsp of vanilla extract
  • 1/4 tsp of salt
  • 1/2 cup of Greek yogurt
  • 1 tsp of honey
  • 1 cup of strawberries

Instructions:

  1. In a blender, combine oats, protein powder, banana, eggs, baking powder, cinnamon, almond milk, vanilla extract, and salt. Blend until smooth.
  2. Heat a non-stick skillet over medium heat. Pour 1/4 cup of batter onto the skillet for each pancake.
  3. Cook until bubbles form on the surface and the edges start to look set, then flip and cook until golden brown on both sides. Repeat with remaining batter.
  4. In a bowl, mix Greek yogurt and honey. Serve pancakes topped with the yogurt mixture and sliced strawberries. Enjoy!

Estimated nutritional value based on 8 pancakes with the yogurt and strawberries topping:

  • Total calories: 330
  • Total fat: 8 g
  • Saturated fat: 2 g
  • Total carbohydrates: 44 g
  • Dietary fiber: 7 g
  • Total sugar: 15 g
  • Protein: 24 g

Keep in mind that this is just an estimate and the actual nutritional values may vary depending on the specific ingredients and brands used. 

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